I woke up this morning and decided that this not working out is not working out for me. I don't really get a real workout at work. I'm busy working out everyone else. I need ME exercise. Yeah.
Even though I am not feeling my best (I still have that freaking cold and my heel is still talking to me) I went into the living room and popped in a video. Of course there was only one choice. Party off the pounds. I just finished it and I am sweating like crazy. You know what? It felt good to dance around and work up a sweat with Laura (Hi Babe) and Richard. I realize that I absolutely MUST get back to daily exercise and I'm thinking that videos are better for me at this point than going to the track. Although power walking 3 or 4 miles may burn more calories videos don't hurt my heel as much and I'm more likely to do them at this point in time.
Food hasn't been too bad over the last few days. Salt is a problem for me lately. It not only holds on to water weight but it's bad for my high blood pressure. I need to start looking at my salt intake. Geez, food tastes like crap without salt. I don't know. Maybe that's a good thing.
Weight 154.5 Oy vey
Love ya all,
Claudia
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good job on the sweat today..
ReplyDeleteYou can counteract some of the salt by increasing your potassium intake. That's something that I learned in my old nutrition class.
ReplyDeleteI've been exercising every day. I don't know how much it's helping me physically yet, but it sure is a boost to my morale.