Tuesday, January 13, 2009

Weekly Weigh in

Okay - so I said I wasn't going to step on the scale. Last Tuesday I got the courage to face the scale. The number wasn't pretty but I didn't get upset. It's just a number. It tells me where I'm at and where I need to go. It does NOT define who or what I am as a person. I'm okay with it.

I've been on program for a week. I stepped on the scale again today and much to my surprise I'm down 2 pounds!!! I am happy with that. I've learned that I can lose weight without purging!

So - my goals for this week are as follows:

1 - Continue to make good food choices and follow the 1600 calorie plan.

2 - Exercise!!!

3 - Continue to feel good about myself and love myself!

Here's to week 2!!!


  1. I'm so stinkin' proud of you girl..You go girl!!! YEAH BETH!!! WHAHOOOOOOOOOOOOOO!!!!!!!!!!

  2. ((((Beth))))

    I worry about you putting too much pressure on yourself with that damned scale. On the other hand, good for you!

    Just remember it's a tool and it's really true. The number it spits out does NOT define you. That's not just lip service.



  3. Great work Bethy. You are on your way to a healthier you. Keep making those great decisions.

    Love ya,

    ps-Hey Vennie! Where are you?????