Okay - so I said I wasn't going to step on the scale. Last Tuesday I got the courage to face the scale. The number wasn't pretty but I didn't get upset. It's just a number. It tells me where I'm at and where I need to go. It does NOT define who or what I am as a person. I'm okay with it.
I've been on program for a week. I stepped on the scale again today and much to my surprise I'm down 2 pounds!!! I am happy with that. I've learned that I can lose weight without purging!
So - my goals for this week are as follows:
1 - Continue to make good food choices and follow the 1600 calorie plan.
2 - Exercise!!!
3 - Continue to feel good about myself and love myself!
Here's to week 2!!!
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I'm so stinkin' proud of you girl..You go girl!!! YEAH BETH!!! WHAHOOOOOOOOOOOOOO!!!!!!!!!!
ReplyDelete((((Beth))))
ReplyDeleteI worry about you putting too much pressure on yourself with that damned scale. On the other hand, good for you!
Just remember it's a tool and it's really true. The number it spits out does NOT define you. That's not just lip service.
Love,
Laura
Great work Bethy. You are on your way to a healthier you. Keep making those great decisions.
ReplyDeleteLove ya,
Claudia
ps-Hey Vennie! Where are you?????